A Karavan coach supervising a member during a dumbbell bench press in the I-8 studio
    WORKOUTS FOR REAL LIFE

    US-trained Coaches. Guaranteed Progress. Now in Islamabad.

    Get the guess work out of your gym work with Karavan's internationally trained exercise and nutrition experts. Start training better, eating better, and living better!

    Start your health & fitness journey

    US-trained Experts

    Work out with physiotherapists who know how to train: all our specialists complete the North American Sport Medicine (NASM) Personal Fitness Trainer professional certificate.

    Progress, Guaranteed

    Benefit from 60 years of research on exercise - building muscle, losing fat, improving stamina, and reducing your risk of disease. Your progress is tracked using the same scientific methods.

    Convenient Scheduling

    Early morning, lunch break, after work, or later at night - come in when you can. Karavan sessions run every hour, and female and male specialists are always available.

    Coach observing a member's kettlebell squat formGroup class squatting together in the Karavan I-8 studio

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    Supervised by experts | Designed for real life | Guaranteed progress

    A Karavan member holding a medicine ball at chest height during a supervised training session

    Member story

    "I weighed 72kgs for most of my life, and my waist was 34 inches. Then when I started my PhD my weight went up to 108kgs, and my waist went all the way to 36 inches!

    Now I weigh 80kgs and my waist is 30 inches. I have built muscle, burnt fat, and gotten rid of severe asthma - all thanks to Karavan's program!"

    Locations

    Find a Karavan Studio

    Begin your wellness journey at our flagship location in Sangam Market, Islamabad.

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